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We’ve built our reputation through the people whose lives we’ve changed through our personal training.
If you’re new to the gym environment, want to gain confidence, increase strength, rehabilitate following an injury or reach a weight loss goal, one-to-one personal training is for you.
Membership also includes small group personal training sessions with up to four members, and team training sessions of up to 10 people. These fun, lively and energetic workouts provide balance and variety so you can get the best possible results.
Team training includes our high intensity workouts, designed to help you burn fat, our Wattbike programme to optimise your cardiovascular fitness and our Move and Improve sessions, to restore mobility and calm.
Our personal trainers benefit from weekly internal staff training from Ady Watts himself or head coach James Dickson, plus regular instruction from the best training providers in the fitness industry. We employ the best, to help you become the best.
Who We Help
With such a minefield of information available, we'll help you gain clarity on what aspects of your lifestyle to work on to achieve lasting change. With coaches qualified in Precision Nutrition and Behaviour Design, our team are highly skilled and have a proven record of success.
There are many basics that need to be ticked to enable better performance. Strength, Mobility, Agility, Body Composition and Mindset to name just a few. To elicit greater performance, the secret is identifying which of these is your priority. Whether you are looking to compete in dressage, drive the ball 20 yards further in your golf or improve your wattage on the bike, we've got the skills to help you achieve.
Many of our members join us due to an injury that they haven't been able to resolve through conventional, passive treatments. With a range of services available, from Physiotherapy to Personal Training, we get our members not just off the couch but empower them to return to sport and enjoy a quality of life that they didn't think possible.
Cardiac & Cancer Rehabilitation
We're delighted to be able to offer members with the above conditions the opportunity to exercise in a safe and effective manner. With our own in-house expert coach in both Cardiac Rehabilitation and Cancer Rehabilitation, we offer a perfect path to leading an active lifestyle with confidence.
How It Works...
We’ll guide you every step of the way, helping you to understand the process and achieve your personal fitness goals.
Our personal training memberships include unlimited access to our small group personal training and team training sessions – a great way to boost your fitness level.
Free 90 Minute Consultation
With a senior member of our team to find out where you are at, how you’d like us to help you and what you’d like to achieve.
6 Week Mini Membership
Our six week mini membership gives you the chance to test drive our various services before choosing which of our memberships is the best to get you results.
Select the best Membership
Having sampled our services, we’ll sit down to review your progress and discuss which is the best membership option for you.
All members have the opportunity to sit down with a designated coach each month to discuss their training strategy. These sessions are great for ensuring you’re training and lifestyle are spot on to help you achieve your goals.
Join our fitness family with a 6-week trial
Put our specialist training to the test with our 6-week trial for just £119. It’s a great way to experience our support and fitness training before deciding if we’re the right gym for you.
Testimonials From Our Members
Our members are people like…
“I have always enjoyed sport and tried to maintain a reasonably good level of fitness. Throughout school, university and beyond I have played rugby and have been a regular gym user. I have never let age be a deterrent, still thinking I am 21(ish). Three years ago however I had a heart attack. An angiogram…"Read More
"I have always been an active person, playing sport at school and University and being a regular gym user. However, after University I moved to London for a year my weight started to creep up. I was still exercising and ‘thought’ I was eating healthy; however, my appearance showed a different story…"Read More
"Having been off work with severe lower back pain in October I had come to realise that the exercise, lots of swimming and hiking, that I was doing was not making me as strong, fit or flexible as I should be. I realised that these were things that were becoming more important to me to…"Read More
“Two years ago I turned up to the gym desperately looking for help. I had somehow managed to go from a person playing football and golf, enjoying life, to a physical wreck aged 49. Unable to walk up town or stand still for any length of time due to back pain, I had also sustained…"Read More