On Demand
Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.
Are you open to trying something new? Are you ready to examine and change areas in your life that keep you stuck in your pain cycle?
Persistent pain can affect all aspects of life and effective management needs to include mental and emotional wellbeing alongside physical approaches. By looking at all aspects of your life, whilst receiving support and guidance to implement pain management you can get on top of your pain and not be ruled by it.
Falls are not an inevitable part of ageing.
Many falls can be prevented and you have the ability to decrease your risk of falls.
Improving strength, mobility, balance and confidence are some of the areas where Physiotherapy can help keep you steady and active.
Have some movements become more difficult recently?
Does this mean that some daily tasks are a challenge?
Or perhaps you’re even starting to avoid them?
Physiotherapy can you help you break this cycle and get back to doing the things that are important to you.
Call 01432 271576 for an initial consultation or fill in the form below – we will then recommend a number of treatments set over a period of time, alleviating your pain and giving you a new way of life….
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Please note; if you’re already on our contact list or you’ve previously been a member, please call us or click here
Rotherwas Gym
Unit 2, Clearview Court, Twyford Road,
Hereford, HR2 6JR
City Gym
Edgar Street, Hereford, HR4 9JU
Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.
Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.
Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!