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Thanks for taking the time to complete our post-pandemic survey

We are keen to find out the effects the pandemic has had on people’s health & fitness. This survey won’t take long, we promise, and as a thank you, you’ll be entered into a prize draw to win a free 30-day personal training membership with us.

As a results based training gym, we're keen to learn more about your training

Thanks for giving your time. It's now time for us to give our time to you. 

We're keen to learn how we can help you. If you'd like a 15 minute consultation with a member of the team please leave your number below:

PS: Don't forget that as a thank you for completing the survey you'll be entered into a draw for a free 30-day Personal Training membership with us.

Good luck and thanks again! 


On Demand

Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.


Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.


Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!