Personal Training Results - Group Motivation
If you’re looking to get the benefits of personal training but enjoy the motivation of working with others, then Small Group Personal Training – our most popular membership option – is for you. By limiting groups to a maximum of four, our experienced personal trainers can provide expert coaching and instruction to all participants in a safe, effective environment.
Small group training memberships also include team training sessions of up to 10 people. These fun, lively and energetic workouts provide balance and variety so you can get the best possible results. Team training includes our high intensity workouts, designed to help you burn fat, our Wattbike programme to optimise your cardiovascular fitness and our move and improve sessions, to restore mobility and calm.
With a wide variety of programmes designed to speed your progress, you’ll soon be stronger, fitter and more flexible than you’ve ever been.
Who We Help
We spent 10 years refining our Personal Training skills before launching our Small Group Personal Training 5 years ago. Ever since, we’ve been refining our model to ensure it delivers our members results.
Over 80% of our members choose Small Group Personal Training to get their desired results. Even if you have issues to resolve, such as weight loss or a minor injury or two, our scientific training structure and great coaching will deliver results.
With Small Group Personal Training you’re getting the best of both worlds. The proven motivational benefits of working with other focussed individuals and having a great Personal Trainer in every session. The group can change, but the motivation never does.
A Lasting Solution
With Small Group Personal Training, members build great exercise habits. By having over 100 sessions available each week you have complete flexibility to train at a time that suits your lifestyle. All sessions are taken by one of our great Personal Trainers.
It's Still Personal Training
Even with all the above benefits, you’re still coached as an individual. All of our memberships also include a monthly review where you can meet with your designated coach and refine your strategy or set new goals. Looking at how you can optimise your training and lifestyle to reach your goals.