People of Fitness - Sophie Morgan

Sophie Morgan - People of Fitness“The change in me in such a short space of time is phenomenal”.

“At 19yrs old I joined the Police and had my career mapped out being able to retire when I reached 50!! What a fantastic thought. It was a job I loved, I was confident, socially outgoing and very much a people person. Sadly, this was cut short and in 2015 I was medically retired aged 32 following an accident that led to life changing physical injuries.

Whilst on maternity leave in 2010 I fell down the stairs carrying my son, this left me with residual nerve damage to my left leg. I went from being physically fit to being a sedentary, inactive individual. In this period, I had two children, gained weight whilst also losing muscle, confidence and self-esteem!

I had danced competitively from the age of 4yrs in Ballroom, Latin and Classical Sequence all around the UK. I dreaded not being able to dance again. I joined other gyms, did the induction but very quickly became demotivated with little guidance and intimidated by other gym goers so paid for something I never used!

Which brings me up to November 2018 when I joined my current gym. I LOVE the setup, the varied timetables, programmes and the coach’s knowledge and expertise is second to none. I love my small group, team training and spin sessions. I’m feeling totally motivated and in the fitness zone once again, amongst super supportive people.

The change in me in such a short space of time is phenomenal. My mood has improved, my confidence is creeping back, and I feel I am a better wife and mother. In this process I am aiming to achieve a newer, improved version of the old me!
The results are measurable which is great for me to keep track of my progress. In 4 weeks, I have lost weight, gained muscle mass and lost 2.5% body fat. I’ve attended some great workshops already, met some fabulous people and feel very much part of the fitness family.
I cannot wait to continue on my journey, regaining a stronger, mobile and fitter me!”

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Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.


Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.


Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!