Coaching Forms

Personal Consultation form the populates MBO and creates a Trainerize profile.
PAR-Q and Disclaimer are included and uploaded to the profile.

Client review will be uploaded to Trainerize if they have an account. This includes biometrics. Also posts the review in Slack.

Update the team on a client. eg. injury, holiday, exercise recommendation.

Use this form to update coaches who are taking a session with one of your PT clients.

Create a GP consent form for clients with issues who need GP consent to train.

Add Physio notes to a client and alert coaches in Slack

Membership Forms

Sign the latest Disclaimer form – Will auto upload to MBO

Allows for signature and MBO upload

GP Consent when required

PDF of our membership options

Update clients new membership

Staff Resources

Beta Testing

Use this form to create a slide for a new client

Update staff on a client. E.g. Holiday, injury, success, etc…

Collect details and guide the lead to the next appropriate step.

Check date availability

Log of Kudos cards sent, by who, when and why

Creates a PDF Meal Plan

Clients who book a Consultation will receive a link to this form to be completed prior to the session.

Personal Consultation form which auto-populates MBO and Trainerize

Allows for signature and MBO upload

On Demand

Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.


Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.


Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!