I have always kept myself fit in the form of running, yoga and hill walking with my beloved dogs but rarely in a gym! So when I started having back pain and was advised not to do exercise I was gutted but didn’t give up.
I sought advice and was recommended a local gym. After carefully being assessed, I was put on a programme, which got right back to basics. Initially I started with a personal training membership and under the coach’s watchful eye, I started to recover very quickly. I was taught how to use weight training to improve my strength and, after only a few months I was pain free and completely hooked on the methods.
I have also attended many of their nutritional courses, subsequently changing my eating habits and leading to a significant weight loss.
Last year I had a health scare and again, was advised to ‘be careful’ exercising. I was encouraged to come back to the gym and we worked around my weaknesses and built back up progressively.
I now train regularly in the Small Group Training sessions, which are great fun and run frequently throughout the week.
I have continued to progress, have met lots of like minded people and am very definitely the fittest I have ever been.
Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.
Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.
Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!