
Posture
Posture has long been linked with poor health and poor performance but what does the latest evidence say?
Read more PosturePosture has long been linked with poor health and poor performance but what does the latest evidence say?
Read more PostureIn our ageing society, our bones are getting weaker. Due to its nature, we rarely realise that our bones are weakening until something happens – such as a fall or fracture. The good news is that we can increase bone strength and really make a difference! Why are our bones getting weaker? Bone strength builds…
Read more The Silent Thief – Bone Strength & Why Resistance Training is KeyWhile we have no choice over our chronological age – the number of candles on our birthday cake, we do indeed have choice of our biological age – how old we feel. By making good lifestyle choices you can be in your 60’s and live like you’re in your 40’s. One of the main…
Read more How to Avoid Ageing