I love the increased energy I have! All the aches and pains I used to get in my lower back have disappeared and I generally feel much better in myself.
I was 81 this Spring and feel in really good shape – I feel so much stronger & flexible!
I have also fine tuned my training and feel I am making progress…I don’t worry that I might be damaging my replacement knee or speeding up the deterioration of the other knee.
I am now the fittest I have ever been, have a love of exercise that I have never had and have found a true work-life balance that works for me.
Background Shortly before the 1964 Tokyo Olympics a Japanese company launched a pedometer called Manpo-kei, which translated into “10,000 steps
I now love exercise. I honestly never thought that would happen again! Training has saved my sanity, especially during the lockdowns.
There’s been a huge difference in the 4 weeks that I’ve been coming to the gym. The difference is not just the physical things I can do, but also the mental aspect.
I can’t praise the whole set-up enough! It has already made a big difference to my overall well being, energy and going towards my weight loss goal – win, win situation!”
I don’t think it matters what your start point is fitness-wise, everyone would benefit from the approach. I look forward to all of the training now rather than dreading it.
I run a small glamping business and this has been the first summer in a few years that I’ve not ended the season with chronic joint pain and a need for steroid injections!
I am now back training two or three times a week after my heart attack 3 years ago and it has become one of my most important habits.
With so much change in most peoples day to day life it’s easy not to be mindful of your exercise
Are you struggling to recover from an injury? If so, here’s a great new model to hopefully help you
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Rotherwas Gym
Unit 2, Clearview Court, Twyford Road,
Hereford, HR2 6JR
City Gym
Edgar Street, Hereford, HR4 9JU
Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.
Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.
Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!
