I love the increased energy I have! All the aches and pains I used to get in my lower back have disappeared and I generally feel much better in myself.Read more Paula Hebron
I was 81 this Spring and feel in really good shape – I feel so much stronger & flexible!Read more David Day
I have also fine tuned my training and feel I am making progress…I don’t worry that I might be damaging my replacement knee or speeding up the deterioration of the other knee. I know that I am being looked after as an individual by a team of experienced and interested professionals.Read more Amanda Marshall
I am now the fittest I have ever been, have a love of exercise that I have never had and have found a true work-life balance that works for me.Read more Charlotte Hyde
Background. Shortly before the 1964 Tokyo Olympics a Japanese company launched a pedometer called Manpo-kei, which translated into “10,000 steps metre”. It was based on the research of Dr Yoshiro Hatano, an academic from Kyushu University who was concerned about the effects of the western diet on the Japanese population. Quite simply, he thought that…Read more 10,000 Steps. A good way to fitness?
I now love exercise. I honestly never thought that would happen again! Training has saved my sanity, especially during the lockdowns.Read more Lucy Williams
Sadly, it’s no surprise as motivation is not to be relied upon. It’s happened to us all. “Motivation is like a party animal friend. Great for a night out, but not someone you would rely on to pick you up from the airport. You must understand it roles and its limitations, then pick behaviours…Read more Failed Resolutions?
There’s been a huge difference in the 4 weeks that I’ve been coming to the gym. The difference is not just the physical things I can do, but also the mental aspect.Read more Declan Williams
I can’t praise the whole set-up enough! It has already made a big difference to my overall well being, energy and going towards my weight loss goal – win, win situation!”Read more Jan Armstrong
I don’t think it matters what your start point is fitness-wise, everyone would benefit from the approach. I look forward to all of the training now rather than dreading it.Read more Daryl Szebesta
I run a small glamping business and this has been the first summer in a few years that I’ve not ended the season with chronic joint pain and a need for steroid injections!Read more Moira Davidson
I am now back training two or three times a week after my heart attack 3 years ago and it has become one of my most important habits.Read more Tim Evans
With so much change in most peoples day to day life it’s easy not to be mindful of your exercise and nutrition habits. I’ve noticed a couple of distinct trends over the last few weeks which are worth taking note of. Take action to stay healthy and hopefully avoid injury! Your activity levels have plummeted!…Read more Looking after Yourself in Lockdown
Are you struggling to recover from an injury? If so, here’s a great new model to hopefully help you progress. For a long time now I’ve advocated a more active approach to injury rehabilitation – ‘rest is rust.’ The traditional model using Rest Ice Compression Elevation has also been questioned by the latest research.…Read more Manage your Injuries with Peace & Love
I LOVE the setup, the varied timetables, programmes and the coach’s knowledge and expertise is second to none.Read more Sophie Morgan