Are you struggling to recover from an injury? If so, here’s a great new model to hopefully help you progress. For a long time now I’ve advocated a more active approach to injury rehabilitation – ‘rest is rust.’ The traditional model using Rest Ice Compression Elevation has also been questioned by the latest research.…Read more Manage your Injuries with Peace & Love
I’ve been asked a few questions of late on all aspects of our services, so I thought it only fair that I reply with a series of blogs explaining exactly how our training programs work. This blog will give you an insight and reasoning as to why we use Small Group Personal Training, with…Read more Why Small Group Personal Training can work for you…
“The change in me in such a short space of time is phenomenal”. “At 19yrs old I joined the Police and had my career mapped out being able to retire when I reached 50!! What a fantastic thought. It was a job I loved, I was confident, socially outgoing and very much a people person.…Read more Sophie Morgan
Losing motivation? Not losing weight? Not gaining strength? Take a step back from the detail and ensure you’re doing the simple things right. Consistency The number one rule should be consistency. If you’re the kind of person who loves doing the same thing every day, then do the same thing every day. If you’re the…Read more 4 Secrets of Training Success
Also known as: “Arrrghhhh followed by many expletives!! My experience of recovering from an ACL injury” As some of you may know, I regularly train and compete at Brazilian Jiu Jitsu (BJJ) and have been for about 6 years. Having finished University where I played Ultimate Frisbee (and occasionally studied) I came back to Hereford…Read more James’ Injury Blog
So I’ve decided to grow our facility. That’s the easy part done. Now for the tricky part; how to make the best use of it! As is always the case the ideas won’t be right for everyone. However, I don’t think many aspects of the traditional fitness offering work so why do the same. Here…Read more More space and more services!
As most of you cyclists are about to embark on your winter training, I thought I’d give you a ‘heads Up’ on what we would prioritise for you guys in terms of mobilisations, flexibility and strength training exercises. You might think that you’d need to strengthen the muscles you use while cycling to improve when,…Read more Top Stretching & Strength Exercises for Cyclists