Paula Hebron
I love the increased energy I have! All the aches and pains I used to get in my lower back have disappeared and I generally feel much better in myself.
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David Day
I was 81 this Spring and feel in really good shape – I feel so much stronger & flexible!
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Amanda Marshall
I have also fine tuned my training and feel I am making progress…I don’t worry that I might be damaging my replacement knee or speeding up the deterioration of the other knee.
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Charlotte Hyde
I am now the fittest I have ever been, have a love of exercise that I have never had and have found a true work-life balance that works for me.
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10,000 Steps. A good way to fitness?
Background. Shortly before the 1964 Tokyo Olympics a Japanese company launched a pedometer called Manpo-kei, which translated into “10,000 steps metre”. It was based on the research of Dr Yoshiro Hatano, an academic from Kyushu University who was concerned about the effects of the western diet on the Japanese population. Quite simply, he thought that…
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Lucy Williams
I now love exercise. I honestly never thought that would happen again! Training has saved my sanity, especially during the lockdowns.
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Declan Williams
There’s been a huge difference in the 4 weeks that I’ve been coming to the gym. The difference is not just the physical things I can do, but also the mental aspect.
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Jan Armstrong
I can’t praise the whole set-up enough! It has already made a big difference to my overall well being, energy and going towards my weight loss goal – win, win situation!”
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Daryl Szebesta
I don’t think it matters what your start point is fitness-wise, everyone would benefit from the approach. I look forward to all of the training now rather than dreading it.
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Moira Davidson
I run a small glamping business and this has been the first summer in a few years that I’ve not ended the season with chronic joint pain and a need for steroid injections!
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Tim Evans
I am now back training two or three times a week after my heart attack 3 years ago and it has become one of my most important habits.
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Looking after Yourself in Lockdown
With so much change in most peoples day to day life it’s easy not to be mindful of your exercise and nutrition habits. I’ve noticed a couple of distinct trends over the last few weeks which are worth taking note of. Take action to stay healthy and hopefully avoid injury! Your activity levels have plummeted!…
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Manage your Injuries with Peace & Love
Are you struggling to recover from an injury? If so, here’s a great new model to hopefully help you progress. For a long time now I’ve advocated a more active approach to injury rehabilitation – ‘rest is rust.’ The traditional model using Rest Ice Compression Elevation has also been questioned by the latest research.…
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Sophie Morgan
I LOVE the setup, the varied timetables, programmes and the coach’s knowledge and expertise is second to none.
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