” I ended up at the gym through a mixture of an injury over twenty years ago that wasn’t rehabbed properly, SPD during pregnancy and turning a blind eye to my diet, which had left me feeling old before my time. I tried to exercise but never felt like I was making progress; pain stopped…Read more Lucy Williams
In my last blog we explored why resolutions fail. If you missed it, find the post here. I summarised by listing the three components a behaviour must have if it’s likely to hold. Here’s a reminder: The behaviour is effective in realising your aspiration You want to do the behaviour You can do the behaviour…Read more Your Guide to Behaviour Change.
As most of you cyclists are about to embark on your winter training, I thought I’d give you a ‘heads Up’ on what we would prioritise for you guys in terms of mobilisations, flexibility and strength training exercises. You might think that you’d need to strengthen the muscles you use while cycling to improve when,…Read more Top Stretching & Strength Exercises for Cyclists