In my last blog we explored why resolutions fail. If you missed it, find the post here. I summarised by listing the three components a behaviour must have if it’s likely to hold. Here’s a reminder: The behaviour is effective in realising your aspiration You want to do the behaviour You can do the behaviour…Read more Your Guide to Behaviour Change.
One of the most important phases of rehabilitation is when the pain has largely gone. It’s in this phase where you forget about your injury and return to exercise – sometimes too much! Here is a simple model I learnt on a course with Back Pain expert Dr Stuart McGill a few years back. Figure…Read more Are you managing your rehabilitation?