I love the increased energy I have! All the aches and pains I used to get in my lower back have disappeared and I generally feel much better in myself.Read more Paula Hebron
I was 81 this Spring and feel in really good shape – I feel so much stronger & flexible!Read more David Day
I have also fine tuned my training and feel I am making progress…I don’t worry that I might be damaging my replacement knee or speeding up the deterioration of the other knee. I know that I am being looked after as an individual by a team of experienced and interested professionals.Read more Amanda Marshall
I am now the fittest I have ever been, have a love of exercise that I have never had and have found a true work-life balance that works for me.Read more Charlotte Hyde
I now love exercise. I honestly never thought that would happen again! Training has saved my sanity, especially during the lockdowns.Read more Lucy Williams
In my last blog we explored why resolutions fail. If you missed it, find the post here. I summarised by listing the three components a behaviour must have if it’s likely to hold. Here’s a reminder: The behaviour is effective in realising your aspiration You want to do the behaviour You can do the behaviour…Read more Your Guide to Behaviour Change.
Sadly, it’s no surprise as motivation is not to be relied upon. It’s happened to us all. “Motivation is like a party animal friend. Great for a night out, but not someone you would rely on to pick you up from the airport. You must understand it roles and its limitations, then pick behaviours…Read more Failed Resolutions?
Are you struggling to recover from an injury? If so, here’s a great new model to hopefully help you progress. For a long time now I’ve advocated a more active approach to injury rehabilitation – ‘rest is rust.’ The traditional model using Rest Ice Compression Elevation has also been questioned by the latest research.…Read more Manage your Injuries with Peace & Love
I LOVE the setup, the varied timetables, programmes and the coach’s knowledge and expertise is second to none.Read more Sophie Morgan