If you’re just starting off on your fitness journey, recovering from injury, or looking for a great recovery session then
The festive season is upon us and we’re all ready to wave the white flag and surrender any fitness & health gains we’ve made. But hold on, all needn’t be lost and without sounding all ‘bah humbug’ there’s some great work we can do without spoiling the celebrations.
One of the biggest requests we get is to help people increase mobility. And rightly so. Mobility is an essential
I love the increased energy I have! All the aches and pains I used to get in my lower back have disappeared and I generally feel much better in myself.
I was 81 this Spring and feel in really good shape – I feel so much stronger & flexible!
I have also fine tuned my training and feel I am making progress…I don’t worry that I might be damaging my replacement knee or speeding up the deterioration of the other knee.
I am now the fittest I have ever been, have a love of exercise that I have never had and have found a true work-life balance that works for me.
I now love exercise. I honestly never thought that would happen again! Training has saved my sanity, especially during the lockdowns.
With so much change in most peoples day to day life it’s easy not to be mindful of your exercise
Are you struggling to recover from an injury? If so, here’s a great new model to hopefully help you
Times are changing in the world of rehabilitation and especially in the regard to managing back pain. What we once thought
Gain access to exclusive updates, news and offers, ebooks and much more. Simply complete the below to be kept up to date.
Please note; if you’re already on our contact list or you’ve previously been a member, please call us or click here
Rotherwas Gym
Unit 2, Clearview Court, Twyford Road,
Hereford, HR2 6JR
City Gym
Edgar Street, Hereford, HR4 9JU
Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.
Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.
Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!
