Paula Hebron
I love the increased energy I have! All the aches and pains I used to get in my lower back have disappeared and I generally feel much better in myself.
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David Day
I was 81 this Spring and feel in really good shape – I feel so much stronger & flexible!
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Amanda Marshall
I have also fine tuned my training and feel I am making progress…I don’t worry that I might be damaging my replacement knee or speeding up the deterioration of the other knee.
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Charlotte Hyde
I am now the fittest I have ever been, have a love of exercise that I have never had and have found a true work-life balance that works for me.
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Lucy Williams
I now love exercise. I honestly never thought that would happen again! Training has saved my sanity, especially during the lockdowns.
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Your Guide to Behaviour Change.
In my last blog we explored why resolutions fail. If you missed it, find the post here. I summarised by listing the three components a behaviour must have if it’s likely to hold. Here’s a reminder: The behaviour is effective in realising your aspiration You want to do the behaviour You can do the behaviour…
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Manage your Injuries with Peace & Love
Are you struggling to recover from an injury? If so, here’s a great new model to hopefully help you progress. For a long time now I’ve advocated a more active approach to injury rehabilitation – ‘rest is rust.’ The traditional model using Rest Ice Compression Elevation has also been questioned by the latest research.…
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