Are you struggling to recover from an injury? If so, here’s a great new model to hopefully help you progress. For a long time now I’ve advocated a more active approach to injury rehabilitation – ‘rest is rust.’ The traditional model using Rest Ice Compression Elevation has also been questioned by the latest research.…Read more Manage your Injuries with Peace & Love
One of the most important phases of rehabilitation is when the pain has largely gone. It’s in this phase where you forget about your injury and return to exercise – sometimes too much! Here is a simple model I learnt on a course with Back Pain expert Dr Stuart McGill a few years back. Figure…Read more Are you managing your rehabilitation?