Paula Hebron
I love the increased energy I have! All the aches and pains I used to get in my lower back have disappeared and I generally feel much better in myself.
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David Day
I was 81 this Spring and feel in really good shape – I feel so much stronger & flexible!
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Amanda Marshall
I have also fine tuned my training and feel I am making progress…I don’t worry that I might be damaging my replacement knee or speeding up the deterioration of the other knee.
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Charlotte Hyde
I am now the fittest I have ever been, have a love of exercise that I have never had and have found a true work-life balance that works for me.
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10,000 Steps. A good way to fitness?
Background. Shortly before the 1964 Tokyo Olympics a Japanese company launched a pedometer called Manpo-kei, which translated into “10,000 steps metre”. It was based on the research of Dr Yoshiro Hatano, an academic from Kyushu University who was concerned about the effects of the western diet on the Japanese population. Quite simply, he thought that…
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Lucy Williams
I now love exercise. I honestly never thought that would happen again! Training has saved my sanity, especially during the lockdowns.
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Your Guide to Behaviour Change.
In my last blog we explored why resolutions fail. If you missed it, find the post here. I summarised by listing the three components a behaviour must have if it’s likely to hold. Here’s a reminder: The behaviour is effective in realising your aspiration You want to do the behaviour You can do the behaviour…
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Sophie Morgan
I LOVE the setup, the varied timetables, programmes and the coach’s knowledge and expertise is second to none.
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Five Steps to a Pain FREE Back
Times are changing in the world of rehabilitation and especially in the regard to managing back pain. What we once thought was good practice simply isn’t backed up now with the best evidence (that’s the next blog). So, with this being the case, what steps can you take to manage your own back pain? From my…
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