Background. Shortly before the 1964 Tokyo Olympics a Japanese company launched a pedometer called Manpo-kei, which translated into “10,000 steps metre”. It was based on the research of Dr Yoshiro Hatano, an academic from Kyushu University who was concerned about the effects of the western diet on the Japanese population. Quite simply, he thought that…Read more 10,000 Steps. A good way to fitness?
” I ended up at the gym through a mixture of an injury over twenty years ago that wasn’t rehabbed properly, SPD during pregnancy and turning a blind eye to my diet, which had left me feeling old before my time. I tried to exercise but never felt like I was making progress; pain stopped…Read more Lucy Williams
In my last blog we explored why resolutions fail. If you missed it, find the post here. I summarised by listing the three components a behaviour must have if it’s likely to hold. Here’s a reminder: The behaviour is effective in realising your aspiration You want to do the behaviour You can do the behaviour…Read more Your Guide to Behaviour Change.
“The change in me in such a short space of time is phenomenal”. “At 19yrs old I joined the Police and had my career mapped out being able to retire when I reached 50!! What a fantastic thought. It was a job I loved, I was confident, socially outgoing and very much a people person.…Read more Sophie Morgan
Times are changing in the world of rehabilitation and especially in the regard to managing back pain. What we once thought was good practice simply isn’t backed up now with the best evidence (that’s the next blog). So, with this being the case, what steps can you take to manage your own back pain? From my…Read more Five Steps to a Pain FREE Back
Evolution of Small Group Training Personal Training is dead is a phrase you may well have come across in the fitness industry NOT TRUE! There is a distinct place for PT as I discussed in our last blog Are you a Tiger or a Wolf? However there has been a dramatic increase in people training…Read more Together We Achieve More (Small Group Training)