Declan Williams
There’s been a huge difference in the 4 weeks that I’ve been coming to the gym. The difference is not just the physical things I can do, but also the mental aspect.
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Jan Armstrong
I can’t praise the whole set-up enough! It has already made a big difference to my overall well being, energy and going towards my weight loss goal – win, win situation!”
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Daryl Szebesta
I don’t think it matters what your start point is fitness-wise, everyone would benefit from the approach. I look forward to all of the training now rather than dreading it.
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Moira Davidson
I run a small glamping business and this has been the first summer in a few years that I’ve not ended the season with chronic joint pain and a need for steroid injections!
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Breaking Bad Habits
Many traditional ‘habit breaking’ methods leave people despondent and in a cycle of failure. With the Fogg Behaviour Design model, you’re given a clear process to follow to help break your bad habits. The below is a three phase master-plan for behaviour change for habits that are ‘wired in’ which should be followed step by…
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