
Posture
Posture has long been linked with poor health and poor performance but what does the latest evidence say?
Read more PosturePosture has long been linked with poor health and poor performance but what does the latest evidence say?
Read more PostureI love the increased energy I have! All the aches and pains I used to get in my lower back have disappeared and I generally feel much better in myself.
Read more Paula HebronI was 81 this Spring and feel in really good shape – I feel so much stronger & flexible!
Read more David DayI have also fine tuned my training and feel I am making progress…I don’t worry that I might be damaging my replacement knee or speeding up the deterioration of the other knee.
Read more Amanda MarshallI am now the fittest I have ever been, have a love of exercise that I have never had and have found a true work-life balance that works for me.
Read more Charlotte HydeI now love exercise. I honestly never thought that would happen again! Training has saved my sanity, especially during the lockdowns.
Read more Lucy Williams