People of Fitness

Tim Evans

“I have always enjoyed sport and tried to maintain a reasonably good level of fitness. Throughout school, university and beyond I have played rugby and have been a regular gym user. I have never let age be a deterrent, still thinking I am 21(ish). Three years ago however I had a heart attack. An angiogram…

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Play Your Carbs Right

Taking control of your carbohydrates can improve not only your performance but your body composition. The best way to lose body fat is to restrict your carbohydrate intake and increase your protein intake. However if we are not careful and are too restrictive with our carbohydrate intake then our performance will decline. The skill is…

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