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Tag: posture

September 26, 2022October 31, 2022 by Ady

Posture

Posture has long been linked with poor health and poor performance but what does the latest evidence say?

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Male being given training from head personal trainer
May 13, 2017June 1, 2021 by Ady

Five Steps to a Pain FREE Back

Times are changing in the world of rehabilitation and especially in the regard to managing back pain. What we once thought was good practice simply isn’t backed up now with the best evidence (that’s the next blog). So, with this being the case, what steps can you take to manage your own back pain? From my…

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01432 271576

Rotherwas Gym
Unit 2, Clearview Court, Twyford Road,
Hereford, HR2 6JR

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Edgar Street, Hereford, HR4 9JU

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