Posture
Posture has long been linked with poor health and poor performance but what does the latest evidence say?
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Five Steps to a Pain FREE Back
Times are changing in the world of rehabilitation and especially in the regard to managing back pain. What we once thought was good practice simply isn’t backed up now with the best evidence (that’s the next blog). So, with this being the case, what steps can you take to manage your own back pain? From my…
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