
Paula Hebron
I love the increased energy I have! All the aches and pains I used to get in my lower back have disappeared and I generally feel much better in myself.
Read more Paula HebronI love the increased energy I have! All the aches and pains I used to get in my lower back have disappeared and I generally feel much better in myself.
Read more Paula HebronI was 81 this Spring and feel in really good shape – I feel so much stronger & flexible!
Read more David DayI have also fine tuned my training and feel I am making progress…I don’t worry that I might be damaging my replacement knee or speeding up the deterioration of the other knee.
Read more Amanda MarshallI am now the fittest I have ever been, have a love of exercise that I have never had and have found a true work-life balance that works for me.
Read more Charlotte HydeI now love exercise. I honestly never thought that would happen again! Training has saved my sanity, especially during the lockdowns.
Read more Lucy WilliamsI am now back training two or three times a week after my heart attack 3 years ago and it has become one of my most important habits.
Read more Tim EvansAre you struggling to recover from an injury? If so, here’s a great new model to hopefully help you progress. For a long time now I’ve advocated a more active approach to injury rehabilitation – ‘rest is rust.’ The traditional model using Rest Ice Compression Elevation has also been questioned by the latest research.…
Read more Manage your Injuries with Peace & LoveI have never been a gym type person but the friendly welcoming atmosphere, the professionalism of the assessments and the structured personalised exercise programs were very reassuring.
Read more Mike Shaw