Paula Hebron

I love the increased energy I have! All the aches and pains I used to get in my lower back have disappeared and I generally feel much better in myself.

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Amanda Marshall

I have also fine tuned my training and feel I am making progress…I don’t worry that I might be damaging my replacement knee or speeding up the deterioration of the other knee.

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People of Fitness

Tim Evans

I am now back training two or three times a week after my heart attack 3 years ago and it has become one of my most important habits.

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A man achieving his goal and riding a bike up hill waving

Mike Shaw

I have never been a gym type person but the friendly welcoming atmosphere, the professionalism of the assessments and the structured personalised exercise programs were very reassuring.

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