Paula Hebron
I love the increased energy I have! All the aches and pains I used to get in my lower back have disappeared and I generally feel much better in myself.
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David Day
I was 81 this Spring and feel in really good shape – I feel so much stronger & flexible!
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Amanda Marshall
I have also fine tuned my training and feel I am making progress…I don’t worry that I might be damaging my replacement knee or speeding up the deterioration of the other knee.
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Charlotte Hyde
I am now the fittest I have ever been, have a love of exercise that I have never had and have found a true work-life balance that works for me.
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Lucy Williams
I now love exercise. I honestly never thought that would happen again! Training has saved my sanity, especially during the lockdowns.
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Tim Evans
I am now back training two or three times a week after my heart attack 3 years ago and it has become one of my most important habits.
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Manage your Injuries with Peace & Love
Are you struggling to recover from an injury? If so, here’s a great new model to hopefully help you progress. For a long time now I’ve advocated a more active approach to injury rehabilitation – ‘rest is rust.’ The traditional model using Rest Ice Compression Elevation has also been questioned by the latest research.…
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Mike Shaw
I have never been a gym type person but the friendly welcoming atmosphere, the professionalism of the assessments and the structured personalised exercise programs were very reassuring.
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