The festive season is upon us and we’re all ready to wave the white flag and surrender any fitness & health gains we’ve made. But hold on, all needn’t be lost and without sounding all ‘bah humbug’ there’s some great work we can do without spoiling the celebrations.
Read more Festive Season FitnessMobility. What it is and why we need it. One of the biggest requests we get is to help people increase mobility. And rightly so. Mobility is an essential quality for us all to have so that we can stay physically active and therefore maintain health. But what is it and why should many of…
Read more Mobility. What it is & why we need it.
Are you struggling to recover from an injury? If so, here’s a great new model to hopefully help you progress. For a long time now I’ve advocated a more active approach to injury rehabilitation – ‘rest is rust.’ The traditional model using Rest Ice Compression Elevation has also been questioned by the latest research.…
Read more Manage your Injuries with Peace & Love
Times are changing in the world of rehabilitation and especially in the regard to managing back pain. What we once thought was good practice simply isn’t backed up now with the best evidence (that’s the next blog). So, with this being the case, what steps can you take to manage your own back pain? From my…
Read more Five Steps to a Pain FREE BackGain access to exclusive updates, news and offers, ebooks and much more. Simply complete the below to be kept up to date.
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Rotherwas Gym
Unit 2, Clearview Court, Twyford Road,
Hereford, HR2 6JR
City Gym
Edgar Street, Hereford, HR4 9JU
Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.
Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.
Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!
