” I ended up here through a mixture of an injury over twenty years ago that wasn’t rehabbed properly, SPD during pregnancy and turning a blind eye to my diet, which had left me feeling old before my time. I tried to exercise but never felt like I was making progress, pain stopped me from…Read more Lucy Williams
In my last blog we explored why resolutions fail. If you missed it, find the post here. I summarised by listing the three components a behaviour must have if it’s likely to hold. Here’s a reminder: The behaviour is effective in realising your aspiration You want to do the behaviour You can do the behaviour…Read more Your Guide to Behaviour Change.
Sadly, it’s no surprise as motivation is not to be relied upon. It’s happened to us all. “Motivation is like a party animal friend. Great for a night out, but not someone you would rely on to pick you up from the airport. You must understand it roles and its limitations, then pick behaviours that…Read more Failed Resolutions?
“I’ve been recovering slowly from a serious car crash that I had in June last year. And as a result, have had lots of pins and plates fitted in my hip – it’s quite substantial. I’d come so far with physio but there was a need for something more. I used to play football and…Read more Declan Williams
“I have struggled with my weight and overall fitness for a few years and with bi-lateral rotator cuff repairs and arthritis in one ankle, I decided the time had come to sort myself out and do something about it. I had heard about Ady Watts through my golf club at Ross and it sounded just…Read more Jan Armstrong
“I’ve spent the majority of my life training and competing; running, cycling and triathlon. I was also fortunate to have coaches from time to time in each of them. As anyone who road races knows, at some point you’ll find yourself upside down in a ditch or under a pile of other cyclists, a part…Read more Daryl Szebesta
“I’ve never been madly sporty. And, I have no patience what so ever so would start at gyms, go full tilt for a few months, get bored and then give up. I have a big birthday at the start of next year (30 fyi) and decided last January that it was time I started doing…Read more Moira Davidson
“9 months ago I joined the gym. I really did wonder if I had done the right thing. I thought it would be full of lycra clad, super fit people and I would be the ‘tubby’ one in leggings! How wrong was I! Well I’m still here and feeling so much better, both physically and…Read more Ann Morris
Are you struggling to recover from an injury? If so, here’s a great new model to hopefully help you progress. For a long time now I’ve advocated a more active approach to injury rehabilitation – ‘rest is rust.’ The traditional model using Rest Ice Compression Elevation has also been questioned by the latest research.…Read more Manage your Injuries with Peace & Love
“The change in me in such a short space of time is phenomenal”. “At 19yrs old I joined the Police and had my career mapped out being able to retire when I reached 50!! What a fantastic thought. It was a job I loved, I was confident, socially outgoing and very much a people person.…Read more Sophie Morgan
Are You Doing These Two Key Nutrition Habits? When it comes to nutrition, there are many approaches out there. Quite often, most people will find initial success with nearly any of these plans, but what happens when that success grinds to a halt? Or worse, the results you worked so hard and sacrificed for start…Read more Are You Doing These Two Key Nutrition Habits?
While enjoying a Guinness at the end of the first day of a recent course in Dublin, I was introduced to Coach Dan John. Over the last couple of years Dan has become a big name in the field of strength & conditioning; known for his easy to follow programmes and simplifying the most complex…Read more What do you need to work on?
Part 3, The Individual You need not be part of a cycling team or group to make use of the Cycling Improvement Program (CIP). We have tested over 70 individuals since the start of the CIP and many of them come in and use the program outside of group or team sessions. We now have…Read more Cycling Improvement Program: Part 3
Part 2, The Team A month after starting the Cycling Improvement Program (CIP) the fine folk at Ross & District Cycling Club joined the program and used the Wattbikes out for their winter training sessions. It was also at this time we had Eddie Flectcher visit the facility and take us through the details of…Read more Cycling Improvement Program: Part 2
Part 1, The Group Back when we started the Cycling Improvement Program (CIP) with Luke Moseley in September 2012 we were confident of getting our clients results but nothing beats that warm, fuzzy feeling that you get when you get feedback such as: Our first group to go through all three phases of the CIP…Read more Cycling Improvement Program: Part 1