If you’re just starting off on your fitness journey, recovering from injury, or looking for a great recovery session then Low Intensity Interval Training (LIIT) sessions will offer you a great option. Our LIIT sessions will help you restore movement and strength while gradually increasing your cardiovascular fitness. You may well of heard of HIIT…Read more Low Intensity Interval Training.
Posture has long been linked with poor health and poor performance but what does the latest evidence say?Read more Posture
In our ageing society, our bones are getting weaker. Due to its nature, we rarely realise that our bones are weakening until something happens – such as a fall or fracture. The good news is that we can increase bone strength and really make a difference! Why are our bones getting weaker? Bone strength builds…Read more The Silent Thief – Bone Strength & Why Resistance Training is Key
While we have no choice over our chronological age – the number of candles on our birthday cake, we do indeed have choice of our biological age – how old we feel. By making good lifestyle choices you can be in your 60’s and live like you’re in your 40’s. One of the main…Read more How to Avoid Ageing