If you’re just starting off on your fitness journey, recovering from injury, or looking for a great recovery session then Low Intensity Interval Training (LIIT) sessions will offer you a great option. Our LIIT sessions will help you restore movement and strength while gradually increasing your cardiovascular fitness. You may well of heard of HIIT…
Read more Low Intensity Interval Training.
Posture has long been linked with poor health and poor performance but what does the latest evidence say?
Read more Posture
In our ageing society, our bones are getting weaker. Due to its nature, we rarely realise that our bones are weakening until something happens – such as a fall or fracture. The good news is that we can increase bone strength and really make a difference! Why are our bones getting weaker? Bone strength builds…
Read more The Silent Thief – Bone Strength & Why Resistance Training is Key
While we have no choice over our chronological age – the number of candles on our birthday cake, we do indeed have choice of our biological age – how old we feel. By making good lifestyle choices you can be in your 60’s and live like you’re in your 40’s. One of the main…
Read more How to Avoid AgeingGain access to exclusive updates, news and offers, ebooks and much more. Simply complete the below to be kept up to date.
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Rotherwas Gym
Unit 2, Clearview Court, Twyford Road,
Hereford, HR2 6JR
City Gym
Edgar Street, Hereford, HR4 9JU
Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.
Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.
Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!
