I’ve been asked a few questions of late on all aspects of our services, so I thought it only fair that I reply with a series of blogs explaining exactly how our training programs work. This blog will give you an insight and reasoning as to why we use Small Group Personal Training, with…Read more Why Small Group Personal Training can work for you…
“The change in me in such a short space of time is phenomenal”. “At 19yrs old I joined the Police and had my career mapped out being able to retire when I reached 50!! What a fantastic thought. It was a job I loved, I was confident, socially outgoing and very much a people person.…Read more Sophie Morgan
Losing motivation? Not losing weight? Not gaining strength? Take a step back from the detail and ensure you’re doing the simple things right. Consistency The number one rule should be consistency. If you’re the kind of person who loves doing the same thing every day, then do the same thing every day. If you’re the…Read more 4 Secrets of Training Success
While enjoying a Guinness at the end of the first day of a recent course in Dublin, I was introduced to Coach Dan John. Over the last couple of years Dan has become a big name in the field of strength & conditioning; known for his easy to follow programmes and simplifying the most complex…Read more What do you need to work on?
As most of you cyclists are about to embark on your winter training, I thought I’d give you a ‘heads Up’ on what we would prioritise for you guys in terms of mobilisations, flexibility and strength training exercises. You might think that you’d need to strengthen the muscles you use while cycling to improve when,…Read more Top Stretching & Strength Exercises for Cyclists
The average life expectancy in the UK is now over 80, and the over 85’s are the fastest growing demographic group in the UK. Being able to live this length of time doesn’t necessarily correlate with quality of life, one’s ability to exercise or maintain independence. While aging is inevitable, the health and rate at…Read more Why You Should Train for Strength