If you’re just starting off on your fitness journey, recovering from injury, or looking for a great recovery session then Low Intensity Interval Training (LIIT) sessions will offer you a great option. Our LIIT sessions will help you restore movement and strength while gradually increasing your cardiovascular fitness. You may well of heard of HIIT…
Read more Low Intensity Interval Training.
Posture has long been linked with poor health and poor performance but what does the latest evidence say?
Read more Posture
In our ageing society, our bones are getting weaker. Due to its nature, we rarely realise that our bones are weakening until something happens – such as a fall or fracture. The good news is that we can increase bone strength and really make a difference! Why are our bones getting weaker? Bone strength builds…
Read more The Silent Thief – Bone Strength & Why Resistance Training is Key
I love the increased energy I have! All the aches and pains I used to get in my lower back have disappeared and I generally feel much better in myself.
Read more Paula Hebron
I was 81 this Spring and feel in really good shape – I feel so much stronger & flexible!
Read more David Day
I have also fine tuned my training and feel I am making progress…I don’t worry that I might be damaging my replacement knee or speeding up the deterioration of the other knee.
Read more Amanda Marshall
I am now the fittest I have ever been, have a love of exercise that I have never had and have found a true work-life balance that works for me.
Read more Charlotte Hyde
While we have no choice over our chronological age – the number of candles on our birthday cake, we do indeed have choice of our biological age – how old we feel. By making good lifestyle choices you can be in your 60’s and live like you’re in your 40’s. One of the main…
Read more How to Avoid Ageing
I now love exercise. I honestly never thought that would happen again! Training has saved my sanity, especially during the lockdowns.
Read more Lucy Williams
I am now back training two or three times a week after my heart attack 3 years ago and it has become one of my most important habits.
Read more Tim Evans
I LOVE the setup, the varied timetables, programmes and the coach’s knowledge and expertise is second to none.
Read more Sophie MorganGain access to exclusive updates, news and offers, ebooks and much more. Simply complete the below to be kept up to date.
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Rotherwas Gym
Unit 2, Clearview Court, Twyford Road,
Hereford, HR2 6JR
City Gym
Edgar Street, Hereford, HR4 9JU
Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.
Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.
Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!
