The Ady Watts Blog

Too Old to Get Strong?

It’s easy to think that because you’re entering your sixth, seventh or eighth decade, you can’t get fit and strong when, in fact, the exact opposite is true.

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How to Regain Mobility

Today, very few of us use the body to its full potential and move through the full range of movement our joints are capable of. We’re, therefore, slowly losing mobility from an early age without knowing it.

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A small group of people after a small group training session with the instructor at Ady Watts Hereford Gym

Weight Loss or Fat Loss?

How we choose to lose weight is vital for long term health. Without a correct strategy, we lose muscle rather than fat, setting ourselves up for poor health and an even bigger battle later in life,

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Posture

Posture has long been linked with poor health and poor performance but what does the latest evidence say?

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Paula Hebron

I love the increased energy I have! All the aches and pains I used to get in my lower back have disappeared and I generally feel much better in myself.

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David Day

I was 81 this Spring and feel in really good shape – I feel so much stronger & flexible!

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Amanda Marshall

I have also fine tuned my training and feel I am making progress…I don’t worry that I might be damaging my replacement knee or speeding up the deterioration of the other knee.

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Charlotte Hyde

I am now the fittest I have ever been, have a love of exercise that I have never had and have found a true work-life balance that works for me.

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People of Fitness

Lucy Williams

I now love exercise. I honestly never thought that would happen again! Training has saved my sanity, especially during the lockdowns.

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People of Fitness

Tim Evans

I am now back training two or three times a week after my heart attack 3 years ago and it has become one of my most important habits.

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On Demand

Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.

Home

Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.

Gym

Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!