If you’re just starting off on your fitness journey, recovering from injury, or looking for a great recovery session then
Posture has long been linked with poor health and poor performance but what does the latest evidence say?
In our ageing society, our bones are getting weaker. Due to its nature, we rarely realise that our bones are
I love the increased energy I have! All the aches and pains I used to get in my lower back have disappeared and I generally feel much better in myself.
I was 81 this Spring and feel in really good shape – I feel so much stronger & flexible!
I have also fine tuned my training and feel I am making progress…I don’t worry that I might be damaging my replacement knee or speeding up the deterioration of the other knee.
I am now the fittest I have ever been, have a love of exercise that I have never had and have found a true work-life balance that works for me.
While we have no choice over our chronological age – the number of candles on our birthday cake, we do
I now love exercise. I honestly never thought that would happen again! Training has saved my sanity, especially during the lockdowns.
I am now back training two or three times a week after my heart attack 3 years ago and it has become one of my most important habits.
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Rotherwas Gym
Unit 2, Clearview Court, Twyford Road,
Hereford, HR2 6JR
City Gym
Edgar Street, Hereford, HR4 9JU
Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.
Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.
Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!
