The Ady Watts Blog

Paula Hebron

I love the increased energy I have! All the aches and pains I used to get in my lower back have disappeared and I generally feel much better in myself.

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David Day

I was 81 this Spring and feel in really good shape – I feel so much stronger & flexible!

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Amanda Marshall

I have also fine tuned my training and feel I am making progress…I don’t worry that I might be damaging my replacement knee or speeding up the deterioration of the other knee.

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Charlotte Hyde

I am now the fittest I have ever been, have a love of exercise that I have never had and have found a true work-life balance that works for me.

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People of Fitness

Lucy Williams

I now love exercise. I honestly never thought that would happen again! Training has saved my sanity, especially during the lockdowns.

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People of Fitness

Declan Williams

There’s been a huge difference in the 4 weeks that I’ve been coming to the gym. The difference is not just the physical things I can do, but also the mental aspect.

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Jan Armstrong

I can’t praise the whole set-up enough! It has already made a big difference to my overall well being, energy and going towards my weight loss goal – win, win situation!”

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People of Fitness

Daryl Szebesta

I don’t think it matters what your start point is fitness-wise, everyone would benefit from the approach. I look forward to all of the training now rather than dreading it.

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People of Fitness

Moira Davidson

I run a small glamping business and this has been the first summer in a few years that I’ve not ended the season with chronic joint pain and a need for steroid injections!

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People of Fitness

Tim Evans

I am now back training two or three times a week after my heart attack 3 years ago and it has become one of my most important habits.

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On Demand

Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.

Home

Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.

Gym

Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!