In my last blog we explored why resolutions fail. If you missed it, find the post here. I summarised by listing the three components a behaviour must have if it’s likely to hold. Here’s a reminder: The behaviour is effective in realising your aspiration You want to do the behaviour You can do the behaviour…Read more Your Guide to Behaviour Change.
A food diary is simple yet very effective tool to help manage your weight and body composition goals. When used correctly we can work out what changes you can make to your current diet and how effective they are. Here are some useful tips to make the most of your food diary: Fill in your…Read more Get to grips with your nutrition, start with a food diary
A key to successful weight loss is being consistent with your nutrition, simply put, you cannot expect progress if you cannot be consistent. Our guidelines contain no secret trick or magic food, just sound nutritional advice. It is one thing knowing what to do but it is another to put it into practise. Here are…Read more Why aren’t you getting weight loss results?