The festive season is upon us and we’re all ready to wave the white flag and surrender any fitness & health gains we’ve made. But hold on, all needn’t be lost and without sounding all ‘bah humbug’ there’s some great work we can do without spoiling the celebrations.
Read more Festive Season Fitness
Background. Shortly before the 1964 Tokyo Olympics a Japanese company launched a pedometer called Manpo-kei, which translated into “10,000 steps metre”. It was based on the research of Dr Yoshiro Hatano, an academic from Kyushu University who was concerned about the effects of the western diet on the Japanese population. Quite simply, he thought that…
Read more 10,000 Steps. A good way to fitness?
In my last blog we explored why resolutions fail. If you missed it, find the post here. I summarised by listing the three components a behaviour must have if it’s likely to hold. Here’s a reminder: The behaviour is effective in realising your aspiration You want to do the behaviour You can do the behaviour…
Read more Your Guide to Behaviour Change.
There’s been a huge difference in the 4 weeks that I’ve been coming to the gym. The difference is not just the physical things I can do, but also the mental aspect.
Read more Declan Williams
I can’t praise the whole set-up enough! It has already made a big difference to my overall well being, energy and going towards my weight loss goal – win, win situation!”
Read more Jan Armstrong
I don’t think it matters what your start point is fitness-wise, everyone would benefit from the approach. I look forward to all of the training now rather than dreading it.
Read more Daryl Szebesta
I run a small glamping business and this has been the first summer in a few years that I’ve not ended the season with chronic joint pain and a need for steroid injections!
Read more Moira Davidson
Many traditional ‘habit breaking’ methods leave people despondent and in a cycle of failure. With the Fogg Behaviour Design model, you’re given a clear process to follow to help break your bad habits. The below is a three phase master-plan for behaviour change for habits that are ‘wired in’ which should be followed step by…
Read more Breaking Bad Habits
With so much change in most peoples day to day life it’s easy not to be mindful of your exercise and nutrition habits. I’ve noticed a couple of distinct trends over the last few weeks which are worth taking note of. Take action to stay healthy and hopefully avoid injury! Your activity levels have plummeted!…
Read more Looking after Yourself in LockdownGain access to exclusive updates, news and offers, ebooks and much more. Simply complete the below to be kept up to date.
Please note; if you’re already on our contact list or you’ve previously been a member, please call us or click here
Rotherwas Gym
Unit 2, Clearview Court, Twyford Road,
Hereford, HR2 6JR
City Gym
Edgar Street, Hereford, HR4 9JU
Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.
Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.
Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!
