“9 months ago I joined the gym. I really did wonder if I had done the right thing. I thought it would be full of lycra clad, super fit people and I would be the ‘tubby’ one in leggings! How wrong was I! Well I’m still here and feeling so much better, both physically and…Read more Ann Morris
Many traditional ‘habit breaking’ methods leave people despondent and in a cycle of failure. With the Fogg Behaviour Design model, you’re given a clear process to follow to help break your bad habits. The below is a three phase master-plan for behaviour change for habits that are ‘wired in’ which should be followed step by…Read more Breaking Bad Habits
With so much change in most peoples day to day life it’s easy not to be mindful of your exercise and nutrition habits. I’ve noticed a couple of distinct trends over the last few weeks which are worth taking note of. Take action to stay healthy and hopefully avoid injury! Your activity levels have plummeted!…Read more Looking after Yourself in Lockdown
I’ve been asked a few questions of late on all aspects of our services, so I thought it only fair that I reply with a series of blogs explaining exactly how our training programs work. This blog will give you an insight and reasoning as to why we use Small Group Personal Training, with…Read more Why Small Group Personal Training can work for you…
Does this sound familiar? I was doing really well throughout the week. My meals were all prepared, I knew when and where I was working out. I resisted all temptation, even the birthday cake someone brought into work. Then all of sudden it hit me, it was Friday night and I was out with my…Read more Have you caught “Weekenditis”? Here’s a cure!
It’s that time of year when willpowers are being tested, diets restricted and resolutions breaking at the seems. Ask anyone what’s the best plan to follow and you will no doubt get a large range of answers: “Dry January for me” “Meat-Free for a month” “I’m crushing it on the sit-up challenge!” Where it would…Read more How’s that working for you?
Are You Doing These Two Key Nutrition Habits? When it comes to nutrition, there are many approaches out there. Quite often, most people will find initial success with nearly any of these plans, but what happens when that success grinds to a halt? Or worse, the results you worked so hard and sacrificed for start…Read more Are You Doing These Two Key Nutrition Habits?
While enjoying a Guinness at the end of the first day of a recent course in Dublin, I was introduced to Coach Dan John. Over the last couple of years Dan has become a big name in the field of strength & conditioning; known for his easy to follow programmes and simplifying the most complex…Read more What do you need to work on?
A food diary is simple yet very effective tool to help manage your weight and body composition goals. When used correctly we can work out what changes you can make to your current diet and how effective they are. Here are some useful tips to make the most of your food diary: Fill in your…Read more Get to grips with your nutrition, start with a food diary
A key to successful weight loss is being consistent with your nutrition, simply put, you cannot expect progress if you cannot be consistent. Our guidelines contain no secret trick or magic food, just sound nutritional advice. It is one thing knowing what to do but it is another to put it into practise. Here are…Read more Why aren’t you getting weight loss results?