People of Fitness
Welcome to our Fitness Family. People just like you who’ve improved their quality of life through using our services. Empowering them to lead a healthier, more active life.
Breaking my ankle in two places in 2017 led me down a spiral path, becoming incredibly unfit and so lazy. My lack of fitness was really affecting my everyday life. I couldn’t even get up the stairs without having to pull myself up using the bannisters or get down on the floor to play with the grandchildren.
It seems to me things start to fall apart in your fifties… whether it’s your eyesight, general aches and pains… the menopause, early onset arthritis and so on… it’s all a bit of a challenge. In particular my knees were painful – and so gradually I moved less… with inevitable results.
I have been contemplating joining Ady Watts for sometime but didn’t feel I could cope with regular exercise. I trapped a sciatic nerve which had left me with a numb leg and no feeling in my right foot. Visits to Drs and physio over months have seen little improvement, walking any distance was a struggle.