Just wanted to say thanks very much for your help and assistance with my injury before Christmas. The direction and…

High Energy, well organised and fun group training that benefits from positive peer pressure and esprit de corps

Great training sessions. A bit of banter is the best motivation

The best motivation for improvement. The banter during sessions makes them even more enjoyable

Really motivating sessions. A great way of getting to know other members. Fantastic fun and so worth it!

Amazing sessions. Fun, hard work and motivating!

Awesome session again with Ady & the girls. Lots of fun! Recommend!

Ady Watts is working closely with Hereford Cathedral School to ensure that our approach towards strength, conditioning and athletic preparation…

The results of the CIP have given me  a significant and rapid development in my cycling fitness that has allowed…