Thanks for registering for the 2024 Summer Games! We are so excited and can’t wait to see you there!

When you are next in the gym let’s grab a photo so we can add you to our Competitors Board!

In the mean time keep an eye out on your emails and social media for more information.

On Demand

Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.


Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.


Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!