Quality Coaching at Your Convenience
Our Hybrid model provides flexibility, accountability and an increased chance for you to reach your goals.
Within every membership you have access to either of our two well appointed Hereford gyms, as well as the option of training sessions streamed LIVE to your home. In addition to this you’ll have access to our pre-recorded ‘On Demand’ library.
Quality coaching at our
two Hereford gyms.
Expert coaching streamed
LIVE to your Home.
Access your training
Who We Train
Previous sporting endeavours and pushing hard in your career may be taking their toll. The objective has changed. It's no longer about trying to compete with the old you. Instead, it's time to reach new aspirations and set yourself up for the coming decades.
All too often our females join us having been led a merrydance as to what works best. We don't do shortcuts or quick fixes. What we do however, is deliver powerful results through tried and tested methods, which make life changing, empowering differences.
Why 45? Well, quite simply it's the time when we need to take action. It's the time to step up, not down. Maintaining muscle mass and therefore strengh is your priority. It's quite simply the best tool there is to maintain a quality of life.
We believe each and every one of you is an athlete. An athlete with individual strengths, needs and aspirations. It's by keeping our service focussed on the individual that we get our members great results.
How It Works...
Free 90 Minute Consultation
With a senior member of our team to find out where you are at, how you’d like us to help you and what you’d like to achieve.
6 Week Mini Membership
Our six week mini membership gives you the chance to test drive our various services before choosing which of our memberships is the best to get you results.
Selecting the best Membership
Having sampled our services, we’ll sit down to review your progress and discuss which is the best membership option for you.
All members have the opportunity to sit down with a designated coach each month to discuss their training strategy. These sessions are great for ensuring you’re training and lifestyle are spot on to help you achieve your goals.
Join our fitness family with a 6-week trial
Put our specialist training to the test with our 6-week trial for just £119. It’s a great way to experience our support and fitness training before deciding if we’re the right gym for you.
We exist to help you get results from your fitness training. We do this through two levels of membership: personal training and small group personal training. We’ve outlined our plans below, but remember – we’re here to help you make the right choice.
Small Group Training
Want to build your strength and fitness without the one-to-one attention? This is the membership for you!
Our small group training members get:
Ideal for those who are new to the gym environment, have specific training needs or want the motivation and confidence that comes from one-on-one personal training.
Our small group training members get:
Our members are people just like you…
“I’ve been recovering slowly from a serious car crash that I had in June last year. And as a result, have had lots of pins and plates fitted in my hip – it’s quite substantial. I’d come so far with physio but there was a need for something more. I used to play football and…"Read More
“I’ve never been madly sporty. And, I have no patience what so ever so would start at gyms, go full tilt for a few months, get bored and then give up. I have a big birthday at the start of next year (30 fyi) and decided last January that it was time I started doing…"Read More
“I’ve spent the majority of my life training and competing; running, cycling and triathlon. I was also fortunate to have coaches from time to time in each of them. As anyone who road races knows, at some point you’ll find yourself upside down in a ditch or under a pile of other cyclists, a part…"Read More
“I have always enjoyed sport and tried to maintain a reasonably good level of fitness. Throughout school, university and beyond I have played rugby and have been a regular gym user. I have never let age be a deterrent, still thinking I am 21(ish). Three years ago however I had a heart attack. An angiogram…"Read More
"Having been off work with severe lower back pain in October I had come to realise that the exercise, lots of swimming and hiking, that I was doing was not making me as strong, fit or flexible as I should be. I realised that these were things that were becoming more important to me to…"Read More
“I was diagnosed with long term depression and severe anxiety, which consequently led me to not looking after my body, eating junk food and not exercising. I regularly saw social media ads for the gym to which my body thought ‘yes let’s go for it’ and my mind saying ‘no’. One day though…"Read More
“Two years ago I turned up to the gym desperately looking for help. I had somehow managed to go from a person playing football and golf, enjoying life, to a physical wreck aged 49. Unable to walk up town or stand still for any length of time due to back pain, I had also sustained…"Read More
“I had a bad relationship with exercise, it was something I felt like I should be doing but didn’t want to be doing”. I also had an unhealthy diet which, combined with my lack of exercise, showed in my appearance. I was the typical lazy gym goer, pay a monthly membership, go once a week…"Read More
“The change in me in such a short space of time is phenomenal”. “At 19yrs old I joined the Police and had my career mapped out being able to retire when I reached 50!! What a fantastic thought. It was a job I loved, I was confident, socially outgoing and very much a people person.…"Read More
"I have always been an active person, playing sport at school and University and being a regular gym user. However, after University I moved to London for a year my weight started to creep up. I was still exercising and ‘thought’ I was eating healthy; however, my appearance showed a different story…"Read More
"I went to the Doctors three years ago with intermittent back pain. She told me that I had poor ‘Core Strength’ and advised me to improve my fitness and strength. Well I had last been in a Gym in 1961 when I left school, but I went. It was a totally alien environment, I might…"Read More
"For 27 years I have lived with a rare condition called Sarcoidosis, which mainly causes a constant shortage of breath and also tiredness and a general feeling of being unwell. I had reached a point where the medication I had been taking didn’t seem to be having much effect on my condition anymore."Read More