Small Group Personal Training With Ady Watts

Previous slide

Next slide

1-1 PERSONAL TRAINING

GAIN CONFIDENCE WITH A DEDICATED FITNESS COACH

LEARN MORE

SMALL GROUP Personal TRAINING

GET MOTIVATED WORKING WITH OTHERS

LEARN MORE

Previous slide

Next slide

Our Personal Training Memberships

We exist to help you get results from your fitness training. We do this through two levels of membership: personal training and small group personal training. We’ve outlined our plans below, but remember – we’re here to help you make the right choice.

Small Group personal Training

Want to build your strength and fitness within a small group setting with like-minded individuals.

Our small group training members get:

1-1 Personal Training

Ideal for those who are new to the gym environment, have specific training needs or want the motivation and confidence that comes from one-on-one personal training.

Our 1-1 personal training members get:

A dedicated personal fitness coach
Personalised fitness programming
1-1 personal training sessions
Unlimited small group personal training sessions
Unlimited access to our team training sessions
Access to our ON-DEMAND training

Quality Coaching at Your Convenience

Our Hybrid model provides flexibility, accountability and an increased chance for you to reach your goals.

Within every membership you have access to either of our two well appointed Hereford gyms, as well as the option of training sessions streamed LIVE to your home. In addition to this you’ll have access to our pre-recorded ‘On Demand’ library.

Gym

Quality coaching at our
two Hereford gyms.

Home

Expert coaching streamed
LIVE to your Home.

On Demand

Access your training
anytime, anywhere.

Who We Train

Male Fitness

Previous sporting endeavours and pushing hard in your career may be taking their toll. The objective has changed. It's no longer about trying to compete with the old you. Instead, it's time to reach new aspirations and set yourself up for the coming decades.

Female Fitness

All too often our females join us having been led a merrydance as to what works best. We don't do shortcuts or quick fixes. What we do however, is deliver powerful results through tried and tested methods, which make life changing, empowering differences.

45+ Fitness

Why 45? Well, quite simply it's the time when we need to take action. It's the time to step up, not down. Maintaining muscle mass and therefore strengh is your priority. It's quite simply the best tool there is to maintain a quality of life.

Performance

We believe each and every one of you is an athlete. An athlete with individual strengths, needs and aspirations. It's by keeping our service focussed on the individual that we get our members great results.

How It Works...

01

Book Your Free Consultation

02

6 Week Trial Membership

03

Selecting the best Membership

04

90 Day
Review

Book Your Free Personal Consultation

Let’s talk about your health and fitness goals and make a plan to achieve them together.

Success Stories

Our members are people just like you…

Declan

“I’ve been recovering slowly from a serious car crash that I had in June last year. And as a result, have had lots of pins and plates fitted in my hip – it’s quite substantial. I’d come so far with physio but there was a need for something more. I used to play football and…"

Moira

“I’ve never been madly sporty. And, I have no patience what so ever so would start at gyms, go full tilt for a few months, get bored and then give up. I have a big birthday at the start of next year (30 fyi) and decided last January that it was time I started doing…"

Daryl

“I’ve spent the majority of my life training and competing; running, cycling and triathlon. I was also fortunate to have coaches from time to time in each of them. As anyone who road races knows, at some point you’ll find yourself upside down in a ditch or under a pile of other cyclists, a part…"

Tim

“I have always enjoyed sport and tried to maintain a reasonably good level of fitness. Throughout school, university and beyond I have played rugby and have been a regular gym user. I have never let age be a deterrent, still thinking I am 21(ish). Three years ago however I had a heart attack. An angiogram…"

Julie

"Having been off work with severe lower back pain in October I had come to realise that the exercise, lots of swimming and hiking, that I was doing was not making me as strong, fit or flexible as I should be. I realised that these were things that were becoming more important to me to…"

Steve

“I was diagnosed with long term depression and severe anxiety, which consequently led me to not looking after my body, eating junk food and not exercising. I regularly saw social media ads for the gym to which my body thought ‘yes let’s go for it’ and my mind saying ‘no’. One day though…"

Ian

“Two years ago I turned up to the gym desperately looking for help. I had somehow managed to go from a person playing football and golf, enjoying life, to a physical wreck aged 49. Unable to walk up town or stand still for any length of time due to back pain, I had also sustained…"

Becky

“I had a bad relationship with exercise, it was something I felt like I should be doing but didn’t want to be doing”. I also had an unhealthy diet which, combined with my lack of exercise, showed in my appearance. I was the typical lazy gym goer, pay a monthly membership, go once a week…"

Sophie

“The change in me in such a short space of time is phenomenal”. “At 19yrs old I joined the Police and had my career mapped out being able to retire when I reached 50!! What a fantastic thought. It was a job I loved, I was confident, socially outgoing and very much a people person.…"

Helen

"I have always been an active person, playing sport at school and University and being a regular gym user. However, after University I moved to London for a year my weight started to creep up. I was still exercising and ‘thought’ I was eating healthy; however, my appearance showed a different story…"

Ian

"I went to the Doctors three years ago with intermittent back pain. She told me that I had poor ‘Core Strength’ and advised me to improve my fitness and strength. Well I had last been in a Gym in 1961 when I left school, but I went. It was a totally alien environment, I might…"

Dave

"For 27 years I have lived with a rare condition called Sarcoidosis, which mainly causes a constant shortage of breath and also tiredness and a general feeling of being unwell. I had reached a point where the medication I had been taking didn’t seem to be having much effect on my condition anymore."

01432 271576

Our Personal Training Memberships

Small Group personal Training

1-1 Personal Training

Quality Coaching at Your Convenience

Gym

Quality coaching at our two Hereford gyms.

Home

Expert coaching streamed LIVE to your Home.

On Demand

Access your training anytime, anywhere.

Who We Train

Male Fitness

Female Fitness

45+ Fitness

Why 45? Well, quite simply it's the time when we need to take action. It's the time to step up, not down. Maintaining muscle mass and therefore strengh is your priority. It's quite simply the best tool there is to maintain a quality of life.

Performance

We believe each and every one of you is an athlete. An athlete with individual strengths, needs and aspirations. It's by keeping our service focussed on the individual that we get our members great results.

How It Works...

01

Book Your Free Consultation

02

6 Week Trial Membership

03

Selecting the best Membership

04

90 Day Review

Book Your Free Personal Consultation

Success Stories

Our members are people just like you…

Declan

Moira

Daryl

Tim

Julie

Steve

Ian

Becky

Sophie

Helen

Ian

Dave

Join Our Community

Contact Us

01432 271576

Gym

Home

On Demand

Join our mailing list

Get your free Simple Guide To Great Results

Get our weekly "Being Human" newsletter

Quality coaching at our
two Hereford gyms.

Expert coaching streamed
LIVE to your Home.

Access your training
anytime, anywhere.

90 Day
Review