Will’s story is a common one. Where people approach us with orthopaedic issues having thought that surgery is the only way forward. It’s what we’ve been led to believe.
With so many issues involving backs, knees, hips etc improving your strength and mobility and improving your lifestyle are all what’s needed.
It’s not a quick fix, but nothing is.
Will got to work with a dedicated coach. His mobility improved, his strength improved, and his pain dissipated.
When it comes to injuries, we often fail to look at the bigger picture. Excess weight is a stress the joints must carry, Will realised this. He’s worked hard to lose almost three stone which, has had a profound effect on his health. Again, this is no revolutionary advice, just building some great basic lifestyle and nutritional habits. As we say, Will has become a ‘black belt in doing the basics.’