Happy New Year to you!
I really want to help you get results this year and for this to be the case I’d love to help you set realistic resolutions.
Let’s start the year off well – grab a pen and paper and let’s help you set some realistic resolutions to get you great results.
Firstly, let’s reflect on why our resolutions don’t get traction?
We tend to jump into our resolutions without too much thought or reflection on why previous attempts have failed; we just blame our lack of motivation or willpower.
3. You can do the behaviour. You have the ability.
Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.
Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.
Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!