
Happy New Year to you!
I really want to help you get results this year and for this to be the case I’d love to help you set realistic resolutions.
Let’s start the year off well – grab a pen and paper and let’s help you set some realistic resolutions to get you great results.
Firstly, let’s reflect on why our resolutions don’t get traction?
We tend to jump into our resolutions without too much thought or reflection on why previous attempts have failed; we just blame our lack of motivation or willpower.
Motivation is like a party animal friend. Great for a night out, but not someone you would rely on to pick you up from the airport. You must understand it roles and its limitations, then pick behaviours that don’t rely on such a fickle friend.
BJ Fogg
3. You can do the behaviour. You have the ability.
Gain access to exclusive updates, news and offers, ebooks and much more. Simply complete the below to be kept up to date.
Please note; if you’re already on our contact list or you’ve previously been a member, please call us or click here
Rotherwas Gym
Unit 2, Clearview Court, Twyford Road,
Hereford, HR2 6JR
City Gym
Edgar Street, Hereford, HR4 9JU
Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.
Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.
Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!