“A friend recommended Ady Watts while I was on the waiting list for knee surgery. My daughter, a nurse, suggested I get fit, so I trained for a year and lost weight.
After my surgery in October, the anesthetist noted my good fitness, which helped my recovery.
I was in the hospital for just 2 days, discharged after 2 physio sessions, and driving within 5 weeks. My recovery has been amazing, thanks to the excellent training at the gym.
I highly recommend Ady Watts.”
Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.
Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.
Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!