I went to the Doctors three years ago with intermittent back pain. She told me that I had poor ‘Core Strength’ and advised me to improve my fitness and strength. Well I had last been in a Gym in 1961 when I left school, but I went.
It was a totally alien environment, I might just has well have been on planet Zarg! After being assigned a coach, I was taken thorough assessment. I was supervised through a workout schedule and have been attending regularly ever since. The back pain soon went and gradually I became fitter and stronger. As I progress I’m given specific new exercises that I have to work at mastering over a period of time. once mastered, I’m assigned new, more challenging exercises to develop my movement skill and keep the program interesting – it’s like a serious game. I’m having fun and achieving good results at the same time. I now feel completely at home in the gym. It’s a good place to be.
I liken my body to an old machine that has been given a complete overhaul. I’m stronger and more agile and most importantly feel great. Last week my coach showed me my workouts that I was on when I first started – I was surprised how much I had improved. I have walking trips with my sons and cousins on a semi regular basis and although I am 20 years older than them, I can take a full part.
I saw the doctor recently and I told her that her advice was amongst the best I had ever been given.
Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.
Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.
Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!