On Demand
Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.
Team Training is our larger group format. Saying that, we’ve still limited the sessions to a maximum of 10 participants therefore ensuring quality coaching.
Using Bodyweight exercises, Kettlebells, TRX and Cardio kit, these ‘full of energy’ sessions will build fitness in no time.
In addition to these sessions we also include our ‘Results Proven’ Cycling Improvement Program and Spinning sessions in our Team Training membership providing great variety.
See how our endurance coaching can Maximise your in-season power
Join our fitness family with a 30 day trial
Try our specialist training for 30 days before deciding if we’re right for you! Our unique trial allows you to try our Personal Training, Small Group Personal Training and Team Training sessions!
Try our specialist training for 30 days before deciding if we’re right for you! Our unique trial allows you to try our Personal Training, Small Group Personal Training and Team Training sessions!
Move better, feel better, look better
Dave Yates
With the excellent training and advice from the coaches and encouragement from other members of the gym, I now feel that I am back in control of my condition and have discovered a terrific hobby in cycling.