Training After 40

Ady Watts & Musculoskeletal Physiotherapist Luke Williams

Ady & Luke work closely together getting many folk ‘up and going’ having previously struggled to do so. In this workshop they’ll look at why getting going after 40 is that little bit trickier and how we can learn to manage those pesky in juries and continue to exercise.

May 4th 2022

More than Sleep

Heather Darwall-Smith M.A. UKCP

Sleep expert and former member Heather hosted two well exceptionally well received online workshops during the pandemic both of which are available on the App. If you’d like to learn more about sleep and it’s importance then be sure not to miss this great full afternoon workshop.

May 13th 2022