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“October 2019 found me in hospital having a total knee replacement. Wear and tear, two nasty falls and arthritic changes had worn out my knee. I was pretty low and felt I was getting old. However, I had a great surgical team and equally great rehab physio. After many months of rehab on Zoom and what felt like, and probably was, thousands of squats, my physio told me it was time to find a strength and conditioning gym. I heard only the word ‘gym’ and this conjured up images of subterranean rooms full of muscled youngsters pumping iron and pounding treadmills. Where would I fit in?
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Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.
Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.
Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!