People of Fitness - David Day


“I followed a fairly active life, playing football, rugby & squash (the best game) until medical problems curtailed all that in 2003… Although I did remain active walking, and completed the “Camino De Santiago” walk, with my wife in 2009.⠀

However, everything was cut short in February last year, when I started to suffer lower back & groin pain. On speaking to the oncologist, he suggested that the treatment I was on could cause muscle weakness and bone reduction & suggested some form of exercise might help. On discussion with my daughter, another gym goer at Ady Watts, who had experienced improved health by exercise, I joined too.⠀
Since then, with the guidance of coach Sophia, who has nursed me through a programme of exercises with great patience, and despite my useless ability to use the technology for home sessions, I am now in a pain free situation.⠀
I was 81 this Spring and feel in really good shape. Although I don’t think I will be taking up squash again!⠀
I would not hesitate to recommend the gym, especially to someone of my generation – I feel so much stronger & flexible!”⠀
Ady Watts The Personal Training Gym logo

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Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.


Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.


Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!