For 27 years I have lived with a rare condition called Sarcoidosis, which mainly causes a constant shortage of breath and also tiredness and a general feeling of being unwell. I had reached a point where the medication I had been taking didn’t seem to be having much effect on my condition anymore.
Never really being one for exercise and gym work I thought maybe I should give it a try and see if it could help. After an initial consultation I started with one to one sessions and a personalised workout programme. From this I progressed to Small Group Training and Wattbike (indoor cycling) sessions which now include a Cycling improvement programme and regular gym social bike rides with fellow members.
I have been going to the gym now for over a year which has resulted in a general improvement to my overall fitness and a vast improvement to my breathing, so much so, that I have now completed my first 55 mile sportive, and after 27 years I have been given an open discharge from the hospital.
With the excellent training and advise from the coaches, and encouragement from other members of the gym, I now feel that I am back in control of my condition and have discovered a terrific hobby in cycling.
Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.
Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.
Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!