For decades I have suffered with ‘knee problems’, the slightest twist or knock would result in my knees swelling up, and I would shuffle around for weeks until the matter resolved itself. As an ageing skier and rider I put these episodes down to wear and tear.⠀⠀⠀⠀⠀⠀⠀⠀⠀
When my son William began having similar problems he was advised to go along to the Ady Watts gym and within a few months he’d lost weight and gained strength. During lockdown 2020 another twist and knock had me walking with two sticks for weeks. William suggested I had an assessment with Ady Watts. I muttered something about my age and wasn’t impressed when he said, ‘there are people there even older than you mum’ !!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
I was assessed and assured that something could be done. Within a few weeks of joining the gym I noticed a difference in my balance and confidence to stride out. Walking the dog on uneven country lanes had required careful placing of my feet, and I always took a stick to help with balance. I put the balance issue down to age (72) and conversations with contemporaries confirmed that becoming a ‘wibbly wobbly old lady’ was the norm.⠀⠀⠀⠀⠀⠀
Under the care of The Ady Watts team I have regained my strength and balance and as a consequence I now have the confidence to stride out when walking for miles with my dog, running around with the grandchildren and ploughing up and down the swimming pool like a demon. From next month I intend to be back in the saddle again…….Thank you Ady Watts and team I wish I’d done this years ago.
Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.
Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.
Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!