“I ended up here through a mixture of an injury over twenty years ago that wasn’t rehabbed properly, SPD during pregnancy and turning a blind eye to my diet, which had left me feeling old before my time. I tried to exercise but never felt like I was making progress, pain stopped me from running and I wouldn’t lift weight for fear of setting off my back. I hated how I looked and felt helpless to change the situation. I didn’t like the idea of other people being able to see me exercise nor did I like the idea of a team activity where I felt like my lack of fitness would let the side down. But I realised that I needed help to change my situation; I hoped that with help I could lose some weight and be able to do normal tasks like lifting shopping out of the boot of the car. But I was not prepared for the changes that would Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.
Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.
Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!