I have always been one to value my health and fitness, and for as long as I can remember my life has revolved around sport. I have run a half marathon, cycled London to Paris and taken part in many dance competitions, all of which I have loved.
Two years ago, after struggling with my fitness levels and feeling poorly for a while, I was diagnosed with inflammatory arthritis, this affected both my physical and mental health, and for over a year I felt unable to exercise and be active. Unfortunately, during this time I suffered a severe torn hamstring, which felt like the last straw. I was feeling low and lacking in self confidence and in constant pain from my hamstring injury. It was at this point, I decided to seek professional help rather than the type of training a ‘traditional’ gym can offer.
I undertook a thorough assessment including a Functional Movement Screen, before having some personal training sessions. As I have become stronger I have progressed to Group Training and now enjoy 3 sessions a week. All the trainers are aware of my health issues and I feel safe to train in their hands. The training is measurable and so as well as feeling stronger I am feeling challenged, which is important to me. I am overjoyed to be feeling positive and motivated once again. Physically, I feel strong and able to tackle life with energy and enthusiasm and I look forward to each session, it is great to train with different people each week and there is a real sense of achievement as we finish each session.
I am finally training with a smile on my face and enjoying all the benefits of feeling stronger and being pain free, I am even back on my bike and dancing again!
Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.
Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.
Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!