I’d been gaining weight despite trying to eat more healthily, and I knew I needed a change. Friends recommended Ady Watts and, for the first time, a gym actually sounded appealing. I persuaded my husband to join too, and six months later we now plan our week around the gym.
It’s made a huge difference. I have more energy, I’m steadily losing weight, and my strength and flexibility are improving. I can fit into clothes I haven’t worn in years and, for the first time ever, I feel confident in the gym and actually look forward to it.
Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.
Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.
Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!