In my teens I suffered a nasty fall from my horse which broke my pelvis in 2 places. Everything healed but not quite correctly. Gradually over the years my pelvis gave me ever increasing back pain to a point where I struggled without painkillers every day.
Despite being a sporty person all my life I completely shied away from gyms as I saw them as places to ‘bulk up’ but I knew I needed to do something otherwise I was going to be on painkillers the rest of my life. I took a deep breath and I went for an assessment. I am beyond glad I did.
I met coaches who were confident they could help me and almost seemed to relish the challenge my ‘wonkiness’ set. I was helped to understand my injury, its affects and how to train with it; with my coaches’ guidance I worked through my programs and my pain started to recede. This drove me to turn up even on the days when the sofa seemed much more appealing and I suddenly found I enjoyed the gym; it was my own bubble where I just got to focus on myself.
I am now rid of the back pain and off the painkillers. I feel stronger, fitter, more capable and mentally tougher; plus, I discovered it’s one of the best medicines for a bad or stressful day. It is a decision I will be forever thankful I made, and I am grateful to people who helped me get here; it has given me back my joy of riding and it has helped me ride better than ever.
Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.
Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.
Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!