Just over two years ago I was diagnosed with an auto immune disease called Dermatomyositis, which mainly affected my muscles. I had got to a point where I was finding my illness was taking over my life and what I perceived were my physical capabilities.
It was at this point that I decided to get some professional advice and start exercising. Within days I had my first personal training session and the progress since has been amazing!
Initially I attended on a weekly one to one basis, with an exercise programme to continue at home. I now have personal training twice a month, and attend the gym as much as I am able to – normally 2-3 times per week. The exercise programs are designed specifically for your personal needs, in my case regaining strength in my arms, but especially my legs.
I now find I have much more energy and really enjoy my gym sessions – unheard of before! Without the help and support, it would have been hard for me to find the motivation myself to try and do some form of exercise. The emphasis here is clearly on what you CAN do and not what you CANNOT do!
Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.
Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.
Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!