I have been contemplating joining Ady Watts for sometime but didn’t feel I could cope with regular exercise. I trapped a sciatic nerve which had left me with a numb leg and no feeling in my right foot. Visits to Drs and physio over months have seen little improvement, walking any distance was a struggle.

However after encouragement from the family over Xmas I decided I had nothing to lose and it was worth a try with Ady.

I had an assessment at the beginning of January, given a program and have been attending three sessions a week. I have noticed a vast improvement in my mobility in this time! I was asked what my goal was at my assessment- it was simple “to be able to bend down and put my socks on easy“. This has been achieved and more!

 

I look forward to my sessions and thoroughly enjoy the hard work and banter ! No looking back now- just forward.