People of Fitness - Dave


I have been contemplating joining Ady Watts for sometime but didn’t feel I could cope with regular exercise. I trapped a sciatic nerve which had left me with a numb leg and no feeling in my right foot. Visits to Drs and physio over months have seen little improvement, walking any distance was a struggle.
However after encouragement from the family over Xmas I decided I had nothing to lose and it was worth a try with Ady.
I had an assessment at the beginning of January, given a program and have been attending three sessions a week. I have noticed a vast improvement in my mobility in this time! I was asked what my goal was at my assessment- it was simple “to be able to bend down and put my socks on easy“. This has been achieved and more!
I look forward to my sessions and thoroughly enjoy the hard work and banter ! No looking back now- just forward.
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On Demand

Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.


Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.


Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!