People of Fitness - Jane

“It’s three years now since I joined the Ady Watts family and honestly, I’ve never felt better, fitter or stronger. I’m a writer by trade and a typical day is spent slogging away at my laptop in solitary confinement, so I really value the three or four times a week I spend at the City Gym with the coaches and all the other lovely people who come to the same classes as me to train. It can be hell getting out of bed, especially on dark winter mornings, but I’m always, always glad I did, for the laughs, and the chat, and – of course – the intensely hard work! These classes give a shape to the week, and force me to show some discipline in what could otherwise be a life of writing novels in my pyjamas. As a result I’m a devoted convert to the Ady methods, especially the rolling programmes of classes, which mean that one week never feels exactly like the last, and the regular introduction of something completely new – hanging like a bat from an iron bar, for example!”
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On Demand

Good habits rely on flexibility and convenience. Having all of our sessions available via our On Demand library gives you the ability to access great training anytime, anyplace.


Whether you live too far away to visit frequently or prefer the comfort of training at home, our LIVE training program will deliver great results. No matter what you’re looking to achieve, we’ve proven results using this method of training.


Located north and south of the Wye, our two well appointed Hereford gyms, give members from the county and further afield easy access to our services. Both also providing shower and changing facilities and the chance to grab a post workout tea or coffee!