In August 2021, after a long hill walk, I had an ankle problem which stopped me walking any sort of distance. I realised I needed help and needed to do something different – to gain fitness and to build strength.

 

I’d never been in a gym in my life but I knew of Ady Watts so, with some trepidation, I contacted him for help. I knew nothing about gyms and I feared the unknown but Ady made me feel very comfortable, put me on a 30 day trial and started to work with me. We started from the very basics and very quickly built my confidence and I decided to join up.

 

All of Ady’s coaches have given me very consistent coaching and support. I attend the Small Group Persomal Training sessions and the coaches work with everyone as individuals and I’ve never once felt intimidated.

My overall strength is building & I’m feeling fitter, physically and mentally. I’m going to 3 sessions a week and have a monthly review to look at my plan and ensure I’m working towards my goal. I’m also back into walking and building the miles up.