People of Fitness - Phil

 

In August 2021, after a long hill walk, I had an ankle problem which stopped me walking any sort of distance. I realised I needed help and needed to do something different – to gain fitness and to build strength.
 
I’d never been in a gym in my life but I knew of Ady Watts so, with some trepidation, I contacted him for help. I knew nothing about gyms and I feared the unknown but Ady made me feel very comfortable, put me on a 30 day trial and started to work with me. We started from the very basics and very quickly built my confidence and I decided to join up.
 
All of Ady’s coaches have given me very consistent coaching and support. I attend the Small Group Persomal Training sessions and the coaches work with everyone as individuals and I’ve never once felt intimidated.
My overall strength is building & I’m feeling fitter, physically and mentally. I’m going to 3 sessions a week and have a monthly review to look at my plan and ensure I’m working towards my goal. I’m also back into walking and building the miles up.
Ady Watts The Personal Training Gym logo

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