Thanks to the team at Ady Watts I have gone from a very low level of fitness to much improved, I’ve gained muscle and lost weight (and fat). It turns out that building the muscles around your knees can really help osteoarthritis and so now I have virtually no inflammation, – and no pain.
The best thing about this particular gym is the amount of small group classes, – and the flexibility. There are several different class times each day so if your life is hectic you can slot them in to suit. If you can’t go into the gym you can do them online at home, – or wherever you are. Flexibility with accountability – it works really well for me, and has really helped offset the challenges as well”