People of Fitness - Jess Goodwin


Meet Jess – our international hockey superstar who has made her return to the sport following an ACL injury rehab programme…
“After having ACL surgery, I approached Ady to structure a programme to help me regain the strength and mobility of my knee to pre-injury levels. I wanted to develop confidence in my knee again, to play hockey brace-free and ultimately be successful in selection to play hockey for Wales.
Having access to Ady & his team’s personalised strength training and a structured fitness plan has allowed me to carefully manage my recovery, whilst maximising my fitness for upcoming matches and trials.
I’m so happy to say that thanks to all the professional help and advice received, I now have full confidence in my knee and no longer require my brace for support. I have also just returned from the Home Nations Tournament where I played confidently alongside my Welsh O35 teammates!
I can’t thank Ady and his team enough for where I am today and highly recommend his services.” 
Great work Jess and here’s to every success going forward in your hockey career!
Ady Watts The Personal Training Gym logo

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